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The Best Gluten Free Menu Options At Cerra's Market

August 8, 2018

Our goal at Cerra's Market is to always provide a wide variety of menu options for those with dietary restrictions. While many people associate Italian food with anything bread and pasta-related, there are actually a surprising number of dishes that are gluten free.

 

What Is Gluten & Celiac Disease?

Gluten is an all-encompassing phrase which refers to the proteins found in wheat products. Wheat-based foods include rye, barley, farro, and triticale and the gluten acts as a binder for many foods and dishes. A small percentage of the global population has an auto-immune reaction when ingesting or coming into contact with gluten, this is called Celiac Disease.

 

While those with Celiac Disease cannot consume gluten-based foods, there are alternatives, such as corn, rice, quinoa and buckwheat or millet. Gluten is also not found in fruits, vegetables and oils -- and many of our dishes are gluten free because of these alternatives.

 

Our Gluten Free Menu Options

Many of our prepared salads are gluten free, including:

  • Cole Slaw

  • Egg

  • Potato

  • Seafood

  • Tuna

  • Chicken

Interested in something that will warm the soul? We also have seasonal gluten free soups:

  • Beef Stew

  • Chili

  • Chicken and Rice

  • Escarole

Want something from the deli? Although Cerra's Market doesn't offer gluten free bread or sub rolls, we do sell fresh deli meat and cheeses that you can take home with you. A few popular options include:

  • Ham

  • Mortadella

  • Pastrami

  • Roast Beef

  • Salami

  • Turkey

  • Capicola

  • Bologna

  • Muenster Cheese

  • Mozzarella Cheese

  • Provolone Cheese

  • Swiss Cheese

  • Romano Cheese

  • American Cheese

Gluten Free Catering Options

Planning an event and want catered Italian food? Cerra's Market provides an extensive list of catered food options that are perfect for those with dietary restrictions and food allergies. Check out our popular gluten free options.

 

Starters:

Veggie Platter

Cheese Platter

Chicken Wings

 

Salad & Antipasti:

Garden Salad

Greek Salad

Caprese Salad

Antipasto Salad

Balsamic Chicken Salad

Green Bean Salad

Cucumber Salad

 

Hot Entrees:

BBQ Steak

Sausage, Peppers and Onions

 

Side Dishes:

Broccoli Rabe

Mixed Roasted Vegetables

Red Roasted Potatoes

Rice Pilaf

Vegetable House Rice

 

Don't forget that we also have cut-to-order meats at our Italian butcher shop! Call Cerra's Market today to inquire about specific ingredients or to place a catering order.

 

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