What makes a snack great? Many people all over the world love consuming a big meal three times a day, but having a good, healthy snack in between is the cherry on top! A healthy snack gives you that extra push you need throughout your day, especially if your meals end up being so spread out.
So what healthy snacks are most common today?
Greek Yogurt Parfait
One of the most common, and trending snacks are known today. You can purchase a yogurt parfait anywhere these days, or make one at home for the road! Nonetheless, greek yogurt is extraordinarily healthy and high in protein, with 20 grams of protein per one-cup serving. It is also high in calcium, which is essential for bone health. The parfaits typically include more delicious and filling add-ons such as granola and mixed fruits like assorted berries and bananas. The addition of granola to yogurt provides four more grams of protein per ounce. However, be mindful of how much you use, as granola is high in calories and easy to overeat. The average person should consume 400 grams of fruit per day, and many berries are considered “superfoods” which is incredibly healthy to the human body.
Peanut Butter and Celery Sticks
The perfect amount of sweet you will need throughout your day. Celery sticks with a tablespoon (or two) of peanut butter are delicious and satisfying for a midday snack. While the celery doesn’t do much, it is a healthier, low-calorie option to eat with the peanut butter. Peanut butter provides 4 grams of protein per tablespoon and helps you feel full in between meals.
Fruit and Nut Bars
These are great because they can be eaten on the go! While most are pre-packaged, and processed (which isn’t the healthiest option), some brands use natural ingredients. Simple ingredients such as nuts, oats and dried fruit combined together make for a great healthy choice throughout your day.
One’s trail mix can be a variety of different ingredients. More commonly, it is a combination of dried fruits and nuts, that is quite often combined with chocolate and grains. Trail mix is an excellent source of protein, and you can even increase the amount of protein by adding almonds or a different type of nut. A handful or two is a reasonable amount to help you stay full until the next meal.
All of these snacks are healthy, and high in protein. They are essential to have around throughout the day to keep you feeling full and satisfied between meals. A lot of these healthy snacks can be found in your local deli, such as Cerra's Market in Saugus MA. Visit our website to see what we offer or call us now!